I have decided to heed the advice of Imp and friends who have suffered from back and shoulder pains. I went swimming today. Super proud of myself... I lost count of the laps, but it was at least nonstop 40 minutes of to and fro, alternating breast stroke and freestyle. I can feel my back again.
I actually beat the 2 men who were in the lanes next to me. i feel good and i'm gonna keep up with it, hopefully. i need to amortise the swim gear i got today...
A waterproof cap, a pair of anti-fog goggles, and this swimsuit. There's no way i'm gonna wear a bikini in China man, later all the guys cannot swim straight. HAR HAR...
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