This is Heather. Yes Heather i have another friend who's also called Heather. and u 2 actually look a little alike.
I've had 2 lessons so far.... the teacher is some chinese girl, she's quite pretty. Not the typical curvy turkish lady...Its harder than it looks. Especially when u try to coordinate ur upper body with ur lower body and then move ur hands and feet at the same time.
Anyway, i hope all the hip shaking and butt crunching will help me loose my extra flab. This is Heather in action...
3 comments:
arghhhss, you beat me to learning a dance i wanted to learn... now i better quick quick go sign up for one in sg... i took a workshop before, so i know belly-dancing's coolllllll... i have even figured out the art of shimmying very very quickly... hehe... want to know?? it has nothing to with how fast you shake your legs ;)
btw, kok lagu nya kaya dangdut ya???
how to do shimmying! teach teach!
OK. here is the step by step. you would find it easy if you already do yoga (which i know you do, right?)
1. while standing upright, tighten your stomach muscles and thigh muscles ONLY (isolation involved here.. if calf muscle is also tightened it's ok i think).
2. make sure they are really tight ok. this is the most crucial step.
3. now, shake your KNEES! as in attempt to shake them front and back in position alternatingly, quickly but with TINY movements.
4. see the effect! the whole of VIBRATION??
5. if you don't tighten your thigh or stomach muscles, it's just like a funny mound of flab of the thighs being shaken around. now, it's a cool vibration, haha.
=> great for stomach and thigh muscles. :))
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